Mental Fitness by Paul Wood

Author:Paul Wood
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2021-05-05T00:00:00+00:00

Turn that frown upside down

So if we’re born with a tendency towards pessimism and its associated negative emotions, are we stuck with that style? No, we aren’t! With a little effort, we can change. We have already discussed some of the ways you can enhance your optimism. There are also several simple things you can do to keep the negative at bay and experience more positive emotions — but remember, like most aspects of mental fitness, they require you to put continuous, consistent effort into them, so that they become an engrained, automatic habit. Here are four things you can try:

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